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Foods to have to help manage depression

Foods to have to help manage depression

Depression is a medical illness wherein a person’s moods, thoughts, actions, and emotions are adversely impacted by factors such as one’s biochemistry, genetics, personality, and environmental factors. It is a treatable disorder, but the stigma surrounding it has made most people hesitate to reach out for help. Once diagnosed, the individual can opt for medication and therapy as forms of treatment.
List of foods that help boost mental health and fight depression

List of foods that help boost mental health and fight depression

Depression is a health condition characterized by feeling low and out of control of one’s moods for a long time period. Often, there is no specific cause this can be traced back to, but rather, it is the result of multiple factors at play at the same time. Depression has serious effects on one’s physical health and mental health.
Food and snack options to deal with IBS

Food and snack options to deal with IBS

When the normal functions of the large intestine (colon) are disturbed and one experiences crampy abdominal pain, bloating, and constipation or diarrhea, it is due to Irritable Bowel Syndrome (IBS). When one has IBS, the pattern of bowel movements might change over time, that is, bowel movements may occur either more often (diarrhea) or less often (constipation) than usual, like having more than three bowel movements in a day or less than three in a week.
Best foods to boost hair growth

Best foods to boost hair growth

Everyone wants beautiful hair, as good hair adds charm to one’s personality. Hair care is an important regime to be followed by both men and women. Having shiny and strong hair makes one look confident and presentable. Taking proper care of health makes them last longer and reflects a person’s personality.
Prostate cancer – What you should eat and avoid

Prostate cancer – What you should eat and avoid

According to the American Cancer Society, prostate cancer is the most common cancer to occur among men. A diet rich in fats and sugar is widely known to increase the chances of developing this cancer. However, there are certain foods that you should eat and avoid to boost prostate health.
Dietary tips for schizophrenia

Dietary tips for schizophrenia

Schizophrenia is a chronic mental disorder characterized by hallucinations, paranoia, fuzzy thinking, delusions, social withdrawal, and cognitive issues. Though treated with a mix of therapy and medicines, diet can help relieve some symptoms and worsen some of them if not considered carefully. People afflicted with schizophrenia generally have unhealthy eating habits leading to other health issues.
ADHD diet – Foods to eat and avoid

ADHD diet – Foods to eat and avoid

Attention deficit hyperactivity disorder (ADHD) is a medical condition that hampers the normal functioning of the brain. Every year, approximately 11% of the children in the country are known to suffer from this condition, while almost 5% of adults are known to get affected. People suffering from this chronic condition have extreme difficulty in being attentive and, thus, often face the consequences of low performance.
7 foods to completely avoid if you have bipolar disorder

7 foods to completely avoid if you have bipolar disorder

Bipolar disorder is a mental condition wherein a person experiences extreme mood swings. A person’s feelings may go from extremely good to really low in life. Due to the extreme range of symptoms, it often gets tough to diagnose bipolar disorder. There is no cure for it, but the symptoms can be controlled with medications, therapies, and lifestyle changes.
Things to Know Before Opting for a Breast Enlargement Surgery

Things to Know Before Opting for a Breast Enlargement Surgery

Generally, women tend to ask questions quite often regarding the different ways in which they can increase the size of their breasts. Well, breast sizes differ from one woman to another. The size of the breasts grows over time, and the growth begins during puberty. In case the breast size has not grown over time due to hormonal abnormalities and one wants to enhance the size of their breasts, breast enlargement surgery is the best option.
Top 10 Testosterone Boosting Supplements in the Country

Top 10 Testosterone Boosting Supplements in the Country

Testosterone is the primary male sex hormone and plays a vital role in the male reproductive system. It is responsible for developing reproductive tissues and promotes characteristics like bone density, muscle mass, and growth of body hair. This hormone is also responsible for the overall wellbeing of the human male body. The hormone is naturally secreted by testicles of the male anatomy.
Tips to Cure Erectile Dysfunction Naturally

Tips to Cure Erectile Dysfunction Naturally

Before you find ways of how to cure ED naturally, you need to know what the disorder actually is. Erectile dysfunction (ED) or impotence is one of the most common male sexual dysfunctions. In the ED, a man does not achieve the desired level of erection or is unable to maintain the erection for a sufficient period of time during a sexual performance.
Common Causes of Night Sweats in Men and Women

Common Causes of Night Sweats in Men and Women

Night sweats scientifically known as nocturnal hyperhidrosis are severe hot flashes occurring during the night, which can result in excessive sweating that could wet your clothes and sheets. Sometimes, due to the bedroom temperature being higher than the surroundings, or due to too many clothes on your body, you can sweat, but this is quite normal and has nothing to do with night sweats.