In our quest to lose weight, it is imperative that we should not lose sight of the various kinds of food that the body needs. A healthy and balanced diet with that includes all food groups in the right proportion are usually recommended, so that one doesn’t end up having just a few nutrients.

Those who want to lose weight, or maintain their fitness, tend to stay away from carbohydrates completely. You’ll gain weight if you eat this nutrient, they say. This is far from truth. If you have an active lifestyle and have an exercise routine in place, you need carbohydrates. The nutrient boosts energy in your body.

Weight gain is the result of inappropriate eating habits like, overeating or eating unhealthy food. If you want to lose pounds, you will have to plan your meals accordingly, that include soups and green smoothies to detox the body and shed those extra pounds. Here are 10 weight loss food recipes, that will help you achieve your desired weight.

Many of us confuse between losing weight with a healthy diet and starving to be thin. Being healthy is all about being at your optimum weight which fits well in your frame. If you have a healthy Body Mass Index or BMI, it’s great. But if your BMI is unhealthy, you need to watch out.

The heart is the most important part of the body. And, not all know, but a lot of the times, people neglect taking their heart health seriously. Which results in strokes and even a heart attack. If your heart is not functioning the way it is supposed to, then you can be prone to many kinds of cardiovascular conditions and even sudden fatalities.

For the body, food acts as fuel that drives us, day in and day out. Whether we earn to eat food, or we eat food to get up the next morning and earn well, it is one of the basic requirements that cannot be ignored. Yet, the wrong kind of food can also lead to a slew of problems for the body as well as the mind.

When vacationing with kids, an appropriate destination choice is a key. Besides preferring destinations replete with hands-on activities, kids often have a ball in places that bring their curriculum alive. If you are reading this, odds are high that you are looking for kid-friendly destinations, but do not know where to start from.

Some say it is bad to make last-minute bookings while others believe that it is just the perfect moment to bag in the best travel deals to visit almost any place in the world. The UK is a great place to enjoy a sunny weekend with the breeze and visible rooftops of churches and houses built in the popular English style.

The choice of the resort is integral to a memorable family vacation. You are traveling with your loved ones and the resort needs to be efficient enough to cater to the diverse needs during the entire occupancy period. All-inclusive family resorts can be a winning move, as they offer you and your loved ones minimum lodging costs, timely meals, beverages, and gratuities without overstretching your travel budget.

Impromptu plans are often the most fun, but going on last minute holidays are often not the most budget-friendly. There are many reasons why people may leave planning a holiday to the last minute; not getting leave from the office, not being financially able to commit to a holiday in the future etc.

For a newly married couple, there is nothing more exciting than their honeymoon. A honeymoon is not only a holiday for the couple to be together and alone after all the chaos surrounding the wedding, but it is also a time to relax and unwind. Here are a few tips on how to plan the ideal honeymoon.

Life without a vacation can feel quite monotonous and dull. To find the energy to love work and daily life, one needs breaks now and then. And if one can zero in on a holiday package that combines everything, from flight tickets to hotel reservations, going on a trip becomes easy.