6 offbeat ways to stay healthy while you go backpacking Staying healthy when you are traveling is no cakewalk. There are too many distractions in the form of fast food trucks, shops at the airport, and the fact that gyms seem like a foreign concept when you are traveling on the road for long.

7 effective home remedies for stretch marks Stretch marks look like bands of parallel lines on your skin. Stretch marks have different textures and colors than your normal skin, ranging anywhere from bright pink to purple to brown. It is be caused due to sudden weight loss or weight gain, hereditary factors, stress, etc.

Face masks need not always be about expensive chemicals and synthetic products. Did you know you can make your very own face pack at home with a couple of ingredients easily available in your kitchen. Here are 4 easy-peasy DIY face packs for a radiant and supple skin. Read on!

6 foods that will help you get the perfect beach body It is common knowledge that besides working out, food also plays a vital role in helping you get the perfect beach body. You will be surprised to know that you can achieve sculpted abs and toned legs by eating right.

CrossFit is a popular exercise routine that has been developed by Greg Glassman, who is also the company’s co-founder and CEO. The exercise regime was pioneered to give new meaning to the term fitness for people who tend to push themselves to achieve the impossible. The CrossFit training program is based on a number of exercises that have multiple movements and are performed at quick and high-intensity intervals.

5 major muscles benefiting from regular cycling CrossFit, Pilates, power yoga, and Zumba are some of the trending workouts that have acquired ardent followers in today’s time. Though these workouts are extremely effective, they require a certain level of fitness, to begin with. Beginners often find it difficult to match up to the fitness and energy levels required to perform certain intense exercises, and they might take time to develop the flexibility required to perform the different yoga asanas.

7 incredible health benefits of cycling regularly Losing weight is an extremely subjective journey; some might feel comfortable following extreme diet plans like Atkins to lose weight quickly while others might prefer adhering to a balanced diet plan coupled with a regular exercise regime to reach their destined weight goal.

6 amazing benefits of adding fish oil supplements to your diet So, you have followed several Instagram “health” vloggers, and this prompts you to try the latest nutrition fads suggested by them. Their envious bodies coupled with dewy skin are often taken to be the result of their dedication to their self-devised healthy diets and workouts.

Wine is a common accompaniment to many standard meals and is extensively utilized in cooking as well. Rich in anti-cancerous properties, it also has a concentration of various substances that improve heart health and reduce the risk of cardiovascular diseases. Red wine is also rich in antioxidant properties that help lower cholesterol levels.

3 sumptuous salad dressings that you can try at home today As some people rightly say, salad is not a meal, it is a style. Imagine having a bowl of fresh veggies, Greek yogurt, nicely tossed in a delicious salad dressing and seasoned with pepper and salt for taste. Yummy, isn’t it?

Who said veggies always have to be bland and monotonous? You can spice them up by having a bowl of salad of your favorite veggies with a delicious salad dressing, and you’ll surely enjoy it. The truth is that a salad dressing is a game changer, one that can take the whole salad eating experience to the next level.

6 lesser-known yet incredible benefits of sesame oil Open sesame! This magical phrase helped Ali Baba find the precious treasure in the story “Ali Baba and the Forty Thieves.” The story was fictional, of course. However, if not a treasure of precious gems and stones, then sesame can surely help you unlock a treasure of good health.