7 effective tips and tricks to care for your curly hair Curly hair is so beautiful to look at and admire. However, having a good hair day with curly hair is not an easy way to go. It looks like people who have curly hair are blessed with amazing bounce and texture.

5 simple yet effective ways to prevent dry lips Dry lips are also commonly known as cracked or chapped lips. It is a common condition that most people struggle with while some people develop a more serious form of chapped lips called cheilitis. Dry lips can be very painful, and they take time to heal, especially, in the months of winter.

5 traditional treatments to get rid of dry lips Chapped and dry lips are a common problem that most people face. It can be annoying as well as painful to deal with chapped lips. But there are also easy ways out. Along with keeping your lips moisturized, the best way to prevent damaged and dry lips is to keep your body constantly hydrated.

Hitting the gym every day is not enough to build the body of your dreams! You need to eat right to bulk up those muscles. While you are sweating it out with those bench presses and pushups, it is critical that you customize a diet to achieve discernable results. If you have recently kicked off your bodybuilding plans, but are still unclear on what should be included in the diet, then read further to know more!

6 bodybuilding tips for beginners Bodybuilding can be a hard endeavor to pursue, especially, in its initial stages! And this is only natural as transitioning to such a lifestyle is a huge commitment. In the first few weeks, it might seem impossible to keep up with a specific form of diet along with rigorous physical workouts.

5 high-intensity CrossFit training combos CrossFit is one of the more challenging and daunting physical routines as it requires immense strength, stamina, and willpower to push the body to its limits. CrossFit training is a program that conditions and focuses on a workout to enhance and engage the core muscles for maximum benefits.

5 easy exercises you can do using a hula hoop today If what fitness gurus say is true, then you can find exercise props anywhere and everywhere. All you need is the will to perform these exercises, the right exercise instrument, and you have to learn the various exercises you can perform with it.

6 amazing benefits of hula hooping every day Have you wondered which workout routines celebrities perform to maintain their amazing bodies? For instance, do you know which exercise regime Catherine-Zeta Jones follows to ensure that she looks as lithe and youthful at the age of 49 as she did when she was in her 20s?

Top 5 health benefits of swimming “When life gets you down, you know what you’ve gotta do? Just keep swimming.” That’s some great advice by Dory from Finding Nemo. We do or wish to do everything we can to stay fit and reap the benefits of a healthy body. Following a balanced diet and a healthy lifestyle are key to good health.

5 great nutrition tips for every breast cancer patient Whether an individual is undergoing a chemotherapy or whether it is after the treatment is completed, diet and nutrition play a vital role in speeding up the healing process. For a woman diagnosed with breast cancer, a nutrition-rich diet is a key to combating the illness and to come out strong.

5 simple exercises for beating your 9-to-6 fatigue It a well-known fact that having a 9-to-6 desk job can take a toll on your health! Spending 40+ hours sitting on a chair can severely strain your body by decreasing the blood circulation, especially, in the lower body. The poor blood flow increases the risk of health problems like neck and spine disorders, diabetes, depression, obesity, and cardiovascular diseases.

4 easy beef dinner recipes you should not miss Weeknights can get pretty busy between work and taking kids to extra-curricular activities. Deciding the menu for dinner amidst all the rush can add extra stress to an already hectic evening. However, with a simple meal planning, weekend dinners can be made easy and quick.