Mindset & Habits Edition

Mindset & Habits

Science-backed habits and mindset shifts that support lasting personal growth.

16 stories

Latest in Mindset & Habits

Mindset & Habits Atomic Habits vs Tiny Habits: Two Approaches to Behaviour Change Compared

Atomic Habits vs Tiny Habits: Two Approaches to Behaviour Change Compared

By Learning & Growth Editorial Team · 5 min · May 15, 2025
Mindset & Habits Building a Morning Routine That Doesn't Collapse by Week Two

Building a Morning Routine That Doesn't Collapse by Week Two

By Learning & Growth Editorial Team · 6 min · Jan 28, 2025
Mindset & Habits Designing Your Environment to Make Good Habits Effortless

Designing Your Environment to Make Good Habits Effortless

By Learning & Growth Editorial Team · 6 min · Jun 18, 2025
Mindset & Habits Growth Mindset vs Fixed Mindset: What the Research Actually Says

Growth Mindset vs Fixed Mindset: What the Research Actually Says

By Learning & Growth Editorial Team · 6 min · Jan 16, 2026
Mindset & Habits Habits That Support Learning: What the Science of Skill Acquisition Suggests

Habits That Support Learning: What the Science of Skill Acquisition Suggests

By Learning & Growth Editorial Team · 6 min · Sep 16, 2023
Mindset & Habits Identity-Based Habits: Shifting Who You Are, Not Just What You Do

Identity-Based Habits: Shifting Who You Are, Not Just What You Do

By Learning & Growth Editorial Team · 8 min · Jun 6, 2026
Mindset & Habits Instant Motivation vs Consistent Systems: Which Actually Drives Change?

Instant Motivation vs Consistent Systems: Which Actually Drives Change?

By Learning & Growth Editorial Team · 6 min · Feb 22, 2023
Mindset & Habits Journalling for Self-Reflection: What Works and What Doesn't

Journalling for Self-Reflection: What Works and What Doesn't

By Learning & Growth Editorial Team · 6 min · Apr 8, 2024
Mindset & Habits Key Terms in Habit and Mindset Science

Key Terms in Habit and Mindset Science

By Learning & Growth Editorial Team · 5 min · Jul 6, 2024
Mindset & Habits Self-Discipline Myths That Make Change Harder Than It Needs to Be

Self-Discipline Myths That Make Change Harder Than It Needs to Be

By Learning & Growth Editorial Team · 6 min · Nov 17, 2023
Mindset & Habits The Complete Picture on Habit Formation and Mindset Change

The Complete Picture on Habit Formation and Mindset Change

By Learning & Growth Editorial Team · 7 min · Jul 13, 2025
Mindset & Habits The Psychology Behind Why Habits Stick

The Psychology Behind Why Habits Stick

By Learning & Growth Editorial Team · 8 min · Sep 19, 2023
Mindset & Habits What Neuroplasticity Actually Means for Personal Growth

What Neuroplasticity Actually Means for Personal Growth

By Learning & Growth Editorial Team · 7 min · Feb 7, 2023
Mindset & Habits Why You Keep Breaking Promises to Yourself

Why You Keep Breaking Promises to Yourself

By Learning & Growth Editorial Team · 5 min · Jul 14, 2024
Mindset & Habits Your Weekly Mindset and Habits Reset Checklist

Your Weekly Mindset and Habits Reset Checklist

By Learning & Growth Editorial Team · 6 min · Feb 22, 2025